What Can Happen If Your Sugar Is Too High – Hypoglycemia can cause short-term and long-term complications. Learn the signs of low blood sugar and treat it as soon as you notice it.
If you live with diabetes, you know how important it is to lower your blood sugar, a condition called hyperglycemia. But it’s also important to avoid low blood sugar, or hypoglycemia.
- 1 What Can Happen If Your Sugar Is Too High
- 2 Surprising Causes Of Blood Sugar Fluctuations
- 3 Warning Signs Of Low Blood Sugar
What Can Happen If Your Sugar Is Too High
“Hypoglycemia occurs when blood glucose (blood sugar) drops too low to function normally,” says Erin Plinski-Wade, RD, CDCES, of Sparta, New Jersey. “Most people have blood sugar levels of 70 milligrams per deciliter (mg/dL) or less.”
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According to the researchers, people with the condition had an average of 19 mild or moderate episodes of hypoglycemia per year and an average of one severe episode per year. Blood sugar drops, especially in those taking insulin.
According to the American Diabetes Association (ADA), low blood sugar can cause short-term complications such as confusion and dizziness, as well as seizures, coma and, rarely, death.
According to Harvard Health, hypoglycemia is usually the result of too much insulin or changes in eating or exercise habits.
To prevent hypoglycemia and its potentially dangerous consequences, the Mayo Clinic recommends monitoring blood sugar levels and treating them as soon as you notice a drop in blood sugar.
Signs That Your Blood Sugar May Be Too High, According To Doctors
Also, watch out for these signs of low blood sugar so you can monitor your levels:
According to the Cleveland Clinic, if you suddenly feel hungry, your body is signaling that your blood sugar levels are low. You can manage your blood sugar by measuring your carbohydrate intake and understanding the different types and sources of food, notes the ADA. The “right” amount of carbohydrates for each person depends on a variety of factors, so you should work with a nutritionist or qualified diabetes specialist to determine what’s right for you.
When your glucose levels are too low, your body releases the hormones epinephrine (also called adrenaline) and cortisol, which signal the liver to release more sugar into the blood, according to Harvard Health Publishing. According to research, this can lead to anxiety and related symptoms such as tremors, sweating and heart palpitations.
According to Johns Hopkins Medicine, nocturnal hypoglycemia, which accounts for about half of the low blood glucose levels, can cause sleep disturbances. “Symptoms include night sweats, nightmares, sudden awakenings and crying, anxiety and confusion upon awakening,” says Plinski-Wade. “Eating breakfast before bed may reduce the frequency and severity of sleep disturbances.” Ideally, your resting blood sugar should be between 90 and 150 mg/dL, according to the Joslin Diabetes Center.
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According to research, hypoglycemia is a symptom that occurs when the autonomic nervous system is activated.
According to research, mood swings and sudden emotional episodes that aren’t typical of your normal behavior are some of the neurological symptoms of hypoglycemia, and they can include feelings of irritability, restlessness, and depression.
Sweating is usually one of the first signs of hypoglycemia and is also associated with an increase in adrenaline, which increases when glucose levels drop, according to research.
According to research, 84 percent of people with diabetes experience hypoglycemia. And according to Kaiser Permanente, sweating almost always occurs during episodes of low blood sugar, but disappears soon after eating sugar.
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When your blood sugar is low, your brain tries to conserve as much energy as possible, which makes you dizzy, says Harvard Health. If you experience this common symptom of hypoglycemia, the Mayo Clinic recommends 15 to 20 grams of fast carbohydrates, such as juice, to treat hypoglycemia quickly. Also try to sleep, and if the dizziness lasts more than 15 minutes, it’s time to seek medical help.
The brain depends on blood sugar for energy, so when glucose levels drop, your brain can’t function properly, notes Harvard Health Publishing. This makes it difficult to focus on one thing at a time. The good news is that hypoglycemia does not appear to cause long-term brain damage, according to a review of studies involving mild episodes.
If you suddenly experience vision problems, low blood sugar may be the cause. According to a survey of 107 people with diabetes, blurred vision was the most common eye-related symptom (affecting 73 percent of study participants), followed by blurry vision (about 45 percent) and dark spots (37 percent).
Your sugar-free brain can change your voice. The Mayo Clinic notes that it is a common symptom associated with blood sugar levels that drop below 40 mg/dL. Another sign of low blood sugar – another sign of low blood sugar – may feel like you’ve had too many cocktails, even if you haven’t touched a drop, according to the NHS.
Surprising Causes Of Blood Sugar Fluctuations
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Warning Signs Of Low Blood Sugar
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Tirzepatide is a first class drug for type 2 diabetes. Here’s how GLP-1 and GIP receptor agonists work, along with their potential… Diabetes is a disease that occurs when blood glucose and blood sugar levels are too high. Glucose is your body’s main source of energy. Your body can make glucose, but glucose also comes from the food you eat.
Insulin is a hormone produced by the pancreas that helps your cells use glucose for energy. If you have diabetes, your body either doesn’t make enough insulin or doesn’t use insulin properly. The glucose then stays in your blood and does not reach your cells.
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Diabetes increases the risk of damage to the eyes, kidneys, nerves and heart. Diabetes is also associated with certain types of cancer. Taking steps to prevent or manage diabetes can reduce your risk of developing the health problems of diabetes.
Diabetes is a disease that occurs when blood glucose and blood sugar levels are too high. What are the types of diabetes?
If you have type 1 diabetes, your body produces little or no insulin. Your immune system attacks and destroys the insulin-producing cells in your pancreas. Type 1 diabetes is most commonly diagnosed in children and young adults, but it can occur at any age. People with type 1 diabetes must take insulin every day to stay alive.
If you have type 2 diabetes, your body’s cells don’t use insulin properly. The pancreas can produce insulin, but not enough insulin to keep blood glucose levels in the normal range. Type 2 diabetes is the most common type of diabetes. If you have risk factors such as being overweight or obese and have a family history of the disease, you are more likely to develop type 2 diabetes. You can develop type 2 diabetes at any age, even in childhood.
How Much Sugar Is Too Much?
By knowing your risk factors and taking healthy lifestyle steps, such as losing weight or preventing weight gain, you can help delay or prevent type 2 diabetes.
Gestational diabetes is a type of diabetes that occurs during pregnancy. This type of diabetes usually goes away after the baby is born. However, if you have gestational diabetes, you are more likely to develop type 2 diabetes later. Type 2 diabetes is sometimes diagnosed during pregnancy.
People with diabetes have been found to have blood glucose levels that are higher than normal, but not high enough to be diagnosed with type 2 diabetes. If you have pre-diabetes, you
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