If Your Blood Sugar Is Low What Should You Eat – Diabetes mellitus is a serious disease that requires attention when the blood sugar level rises rapidly.
However, some people with diabetes are at risk of repeatedly dropping their blood sugar levels too low, causing a dangerous condition called hypoglycemia that can cause confusion, weakness, seizures and, in some cases, severe death.
- 1 If Your Blood Sugar Is Low What Should You Eat
- 2 Best Drinks To Help Lower Your Blood Sugar Levels
- 3 These 3 Drinks Help Keep Your Blood Sugar Balanced
If Your Blood Sugar Is Low What Should You Eat
A recent Mayo Clinic study found that about 20 percent of people with diabetes use medications or insulin, resulting in thousands of hospitalizations for hypoglycemia.
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“It’s a big problem … it’s been around for years, and unfortunately, the number [of cases] hasn’t decreased significantly in the last decade,” said Rosalina McCoy, a Mayo Clinic endocrinologist and author of the new study. read, I said.
McCoy and his team at the Mayo Clinic noticed a trend and wanted to learn more. They analyzed data from the National Health and Nutrition Examination Surveys (NHANES) and the OptumLabs database on more than 10.2 million people with diabetes from 2011 to 2014, and found that about 2.3 million people may have diabetes.
About 10,000 people in the study group had episodes of severe hypoglycemia associated with hypoglycemic drugs and were hospitalized or hospitalized.
“We’ve always thought that lowering blood sugar is better and … prevents the complications of diabetes,” says Rekha Kumar, MD, an endocrinologist at Weill Cornell Medicine and New York-Presbyterian Institute, who was not involved in the study.
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He said the study is an important warning about the risk of meningitis in the ongoing diabetes epidemic.
About 30 million people in the United States have diabetes, and only three-quarters know it, according to the Centers for Disease Control and Prevention.
Hypoglycemia can occur in people with two types of diabetes: type 1, in which the body does not produce insulin, and type 2, in which the body produces some insulin, but not enough. According to the CDC, about 95 percent of people with diabetes have type 2 diabetes, which usually begins in adulthood and can be linked to lifestyle.
According to the CDC, normal blood sugar levels are between 80 and 120 mg/dL before a meal and less than 180 mg/dL a few hours after a meal. Hypoglycemia is defined as a drop in blood sugar below 70 mg/dL.
Best Foods For Low Blood Sugar
Diabetes care plans are developed based on specific guidelines, and doctors have guidelines to determine if patients are being treated appropriately.
Most people with diabetes are untreated. In fact, many people are not getting enough medication due to insulin deficiency. Scientists predict that the amount of insulin needed to treat diabetes will increase by more than 20 percent between 2018 and 2030, limiting access to the estimated 40 million people who need it.
However, standard diabetes treatments are too harsh for some people, and it’s not uncommon for their blood sugar levels to drop too low. Complications can also occur when patients are taking different medications for different health problems.
“Low blood sugar is more likely to affect people with diabetes who take multiple medications,” said Jason Baker, an endocrinologist at Weill Cornell Medicine and New York-Presbyterian, who was not involved in the study. “At the other end of the spectrum, it hinders our ability to safely get the control we need to prevent complications with high blood sugar.”
Best Drinks To Help Lower Your Blood Sugar Levels
Some people may consider the symptoms of hypoglycemia to be a special effect of diabetes. However, doctors say low blood sugar or other symptoms of hypoglycemia are not normal. People being treated for diabetes should talk to their doctor if they notice any of these conditions.
The American College of Physicians recommends that people with diabetes maintain hemoglobin A1c (HbA1c) levels in the 7-8 percent range. Doctors perform a hemoglobin A1c test to monitor diabetes.
“If a patient’s HbA1c level is low and they don’t tell their doctor they have hypoglycemia problems, that’s a problem,” McCoy said, and patients don’t always tell doctors they’re having trouble because they see it as “the result of inevitable harm.”
People with diabetes should regularly check their glucose levels to self-monitor and create an emergency plan if their glucose levels drop to hypoglycemia:
These 3 Drinks Help Keep Your Blood Sugar Balanced
Treating diabetes is complicated, but communication is important. McCoy encourages patients to talk to their doctors about their daily experiences to improve treatment.
“The key to finding the right diabetes treatment is to work with your healthcare provider to determine what’s right for you,” she says. “Have an honest discussion with your doctor about your advice and concerns, and use all the resources you have to find a balance.” Hypoglycemia can cause short-term and long-term complications. Learn the signs of low blood sugar so you can treat it as soon as you know about it.
If you have diabetes, you know how important it is to lower your blood sugar when it gets too high – a condition called hyperglycemia. However, it is equally important to avoid low blood sugar ie. hypoglycemia.
“Hypoglycemia occurs when glucose (blood sugar) drops too low to function normally,” says Erin Palinski-Wade, MD, CDCES, based in Sparta, New Jersey. “For most people, blood sugar is defined as 70 milligrams per deciliter (mg/dL) or less.”
How Hypoglycemia Is Treated
According to researchers, people with the disease experience an average of 19 episodes of hypoglycemia per year and one severe episode per year. Low blood sugar is especially common in people who take insulin.
According to the American Diabetes Association (ADA), low blood sugar can cause short-term complications such as confusion and anxiety and more serious complications, including seizures, coma, and death.
According to Harvard Health Publishing, hypoglycemia is usually the result of too much insulin or changes in diet or exercise.
The Mayo Clinic says to prevent hypoglycemia and its dangerous side effects, monitor blood sugar levels and treat low blood sugar immediately.
Most Simple Tips To Keep Your Blood Sugar Levels Under Good Control
Check for these signs of low blood sugar:
According to the Cleveland Clinic, when you suddenly, unexpectedly feel hungry, your body is telling you that your blood sugar has dropped. You can control your blood sugar by knowing about your carbohydrate intake and the different types of foods and their sources, says the ADA. The “right” amount of carbohydrates for each person depends on many factors, so you should work with your doctor or diabetes specialist to determine what’s right for you.
Harvard Health Publishing notes that when glucose levels are too low, the body releases the hormones epinephrine (called adrenaline) and cortisol, which signal the liver to release more sugar into the blood. Studies show that this can lead to anxiety and stress-related symptoms such as tremors, sweating and heart palpitations.
According to Johns Hopkins Medicine, nocturnal hypoglycemia, the cause of about half of all low blood glucose levels, can cause sleep disturbances. “Symptoms include night sweats, nightmares, sudden episodes of exacerbation, restlessness and discomfort upon waking,” says Palinski-Wade. “A meal before bed reduces the frequency and severity of sleep disturbances.” According to the Joslin Diabetes Center, a healthy blood sugar level should be between 90 and 150 mg/dl at bedtime.
Why Is My Blood Sugar Low After Eating?
According to research, tremors are a symptom that occurs when the autonomic nervous system is activated during hypoglycemia.
According to the study, mood swings and sudden emotional changes are among the neurological symptoms of hypoglycemia and can include irritability, restlessness and irritability.
Studies have shown that sweating is usually one of the first signs of hypoglycemia and increases as glucose levels decrease, due to increased adrenaline levels.
Studies show that about 84 percent of people with diabetes sweat during hypoglycemia. According to Kaiser Permanente, sweating almost always occurs during low blood sugar, but should stop after consuming a small amount of sugar.
Foods That Lower Your Blood Sugar Instantly
According to Harvard Health Publishing, when your blood sugar levels are low, your brain tries to conserve as much energy as possible so you can feel better. If you experience this common symptom of hypoglycemia, treat the hypoglycemia with 15 to 20 grams of fast-acting carbohydrates, such as fruit juice, says the Mayo Clinic. Also try to lie down, if the dizziness lasts more than 15 minutes, it’s time to seek medical help.
The brain uses blood sugar for energy, so the brain can’t function properly when glucose levels are low, says Harvard Health Publishing. This makes it difficult to focus on one thing at a time. The good news is that moderate episodes of hypoglycemia show no signs of long-term brain damage, according to relevant research.
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