How To Tell If Your First Period Is Coming – It is normal to feel nervous during your first period. Knowing what is normal can help you feel more prepared. But everyone’s body is different, including menstruation.
It is impossible to know exactly when you will have your first period. One day you see blood in your underwear or on the sheets and boom – there it is! There may be first signs of menstruation (such as cramping, bloating or spotting), but not everyone notices.
- 1 How To Tell If Your First Period Is Coming
- 2 How Old Are You?
- 3 What Does Your Period Color Blood Mean
How To Tell If Your First Period Is Coming
Most people get their first period between the ages of 12 and 15, but some start earlier or later. Your period may start at the same time as other people related to you, such as your mother or sisters. If you don’t get your period by age 16, it’s a good idea to check with your doctor or Planned Parenthood to make sure you’re okay.
Short Menstrual Cycle And Fertility
It’s perfectly normal to be worried or curious about the start of your period, but try not to stress about it too much. Everyone’s body is different, so periods start at different times. You never know when it’s going to show up, so carrying a tampon, menstrual pad or pad in your bag can help you be better prepared for your first period.
Some people have signs that their period is approaching, such as bloating, lumps, breast pain and feeling emotional. Many people experience cramps in their stomach, back or legs before their period. These symptoms are called PMS. Not everyone has signs that their period is coming. And sometimes the signs change from month to month. As you get older, it’s usually easier to tell when your period is due.
Many people mark the days of their periods on a calendar or app. Period tracking can help you know when your next period is due. It can also tell if your period is late or early. It’s normal for periods not to come at the same time each month, especially during the teenage years.
Keeping a tampon, period underwear or pad in your bag can help you prepare for your period no matter when it arrives. If you start your period and don’t have a tampon or pad, you can ask a parent, friend, teacher or school nurse for a tampon or pad. (Don’t be shy—just about everyone has borrowed a tampon or pad during their period!) Some bathrooms even have vending machines where you can buy tampons or pads. If you’re really out of tampons or pads, you can fold up toilet paper or a clean sock or towel and put them inside your underwear to soak up the blood.
How Old Are You?
If your clothes accidentally get stained, you can wrap a sweater around your waist or ask to go home. You can also store a change of clothes in your storage room. Again, try not to embarrass yourself – everyone who has started their period has accidentally bled into their underwear or clothes. It happens!
The normal duration varies from person to person. They can also change during your lifetime. Menstruation usually occurs once a month. When you first get your period, the bleeding may last only a few days or be very light (ie, light bleeding).
Bleeding during menstruation from 2 to 7 days is normal. This may sound like a lot of bleeding, but most people only lose 1-6 tablespoons of blood and tissue each period. Menstrual blood can be red, brown or pink. Occasional clouds are also common. If your periods are so heavy that you need to change your large pads or Super Tampons every hour, call your doctor or your local Planned Parenthood health center.
In the first few years of menstruation, they may not always occur at the same time each month. You may have more or less bleeding or different PMS symptoms each month. As you get older, periods tend to become more regular and it’s easier to know what’s “normal” for you. Learn more about what a normal period is.
What To Expect When You Get Your First Period
Although irregular periods are normal, the absence of periods can be a sign of pregnancy. If you’ve had penile-to-vaginal intercourse without contraception and you’ve missed your period, take a pregnancy test. Read more about what to do if your period is late. Puberty is gradual. As your hormones change, so does your body. In the years leading up to your first period, you will notice changes in your nipples, breasts and pubic hair. Your body will be like an adult and it will be possible to get pregnant.
In most people, these changes become noticeable between the ages of 8 and 10, but may occur earlier or later (1, 2). Menstruation occurs between one and three years (2-2.5 years for most people) (3, 4).
Waiting for your first period can be stressful and it can be difficult to know when your period will start. The first step in predicting your first period is to ask your mother when she had it (if you can). Additionally, your body can give you some clues that can help you make a better guess:
Most people get their first period 2-2.5 years after breast formation (3, 4). Initially, small bumps appear in and around the nipple. After that, the dark area around the nipple begins to increase. Your chest/chest area will then begin to swell – you may feel like a small lump in your chest for a while (5). It is called
Helping Your Daughter Prepare For Her 1st Period
It may only be on one side at first, and it will take about 6 months for the other side to catch up (6).
Breasts begin to grow about 2-2.5 years before your period starts, but if you notice breast buds earlier (at age 8 or 9), it can take up to three years before you start getting your period. If your breasts develop later (eg, at age 13), it can sometimes take less than a year for your period to start ( 3Trusted Source , 4Trusted Source ).
During this time – when you notice – your body shape and height will also change
You may notice the first signs of pubic hair shortly after your breasts begin to grow. About 9 out of 10 people experience something similar (8). Others notice pubic hair first, both normal and healthy. You may notice long hairs at first – over time your pubic hair will fill in (6).
What Does Your Period Color Blood Mean
If you haven’t had acne before, you may get your first acne at this time. For other people, it happens later. You may also notice that your skin tends to be oilier and you sweat and smell more in your armpits (9). Acne is a normal part of adolescence, so washing your face a lot or eating different foods probably won’t help. If your acne is severe or if you think your body or facial hair is unusual, talk to your healthcare provider. They will help you understand what is normal and what can help.
Arm hair usually does not start growing before or after menstruation, but this can vary (10, 11).
Your body shape and size also change rapidly before menstruation. Menstruation usually starts six months to a year after your growth spurt (after your “height peak”). This is an average time, but it may be different for you. This can happen two years before the first period or around the same time as the first period. If you keep track of your height and it changes rapidly and then starts to slow down, you may be getting your first period (12-14).
As your height and weight change, remember that it’s normal for your pant size to increase as your waist increases. Some parts of the body will become thicker and rounder, while others will remain the same.
Things To Tell Your Daughter When She Gets Her First Period
The look and feel will also change. You can see the changes yourself using a small mirror. The outer labia of your vulva will be oily, the inner labia will be large and wrinkled, and your clitoris will slightly enlarge (6).
Sometimes, as your breasts begin to grow, you may notice fluid in your underwear. Your vagina may also feel slightly wetter than before (15). Some people notice it 6-12 months before their first period (16). The fluid is a normal discharge from the vagina. It will likely be a thin, white liquid and not have much of an odor. This happens when your vagina grows a new community of healthy bacteria and becomes more acidic to protect your reproductive tract from bad bacteria (15).
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