How To Change Mindset From Negative To Positive

5 min read

How To Change Mindset From Negative To Positive – Do you have one of those days when you just can’t seem to motivate yourself to make healthy choices? If so, you are not alone. Many people think that motivation is the same as being strong, but it is much more than that. Willpower is only one part of the puzzle and is often a short-term solution. Staying motivated comes from positive thinking and self-confidence.

You may have negative thoughts that will bother you without realizing it. Find out how to identify 5 common negative thoughts and turn them into positive motivation.

How To Change Mindset From Negative To Positive

How To Change Mindset From Negative To Positive

All-or-nothing thinking occurs when you believe there are only two outcomes: success or failure. This can cause you to set too many goals because you believe that this is the only way to succeed. It can lead you to abandon your goals when mistakes happen – you believe you’ve failed. This is usually during the holidays or when you are on vacation. Thinking about your progress in black and white can be distracting.

How To Change Your Mindset From Negative To Positive

Self-talk, the conversation that goes on in your head, has a huge impact on attitude. Positive self-talk can help you feel more confident when facing challenges. You may be used to speaking better to others than to yourself, so saying “I will” or “it’s okay to make mistakes” may feel forced at first. To practice positive self-talk, imagine encouraging someone you love!

Exaggeration is common when you look at one event and think it is always true. For example, “I failed today, which means I can’t do it.” Labeling is when you define yourself based on one example, for example, “I can’t drive today, it means I’m not in the mood.” Some people may label or overstate certain foods or activities as “good” or “bad” when in fact a healthy lifestyle is all about balance. Labeling and generalizing can make you feel stuck, and this can make it difficult to get motivated.

Ask yourself if you have made any labels or assumptions and if there are other ways to think about your situation. Be kind to yourself and remember that just because you haven’t been successful doesn’t mean you can’t or can’t with time and practice.

Do you have high expectations of yourself? This makes it easy to focus too much on the negative. For example, if your goal is to run 2 miles, but you only complete 1 mile, you can tell yourself that you are not running. But the bigger picture is that you are getting out and doing physical activity. Ignoring the good makes it hard to stay motivated.

Mindset Quotes That Will Change Your Thinking

Emotions, good and bad, can influence your attitudes and choices. It is important not to let negative emotions take over. For example, you may want to make a healthy choice after a long, stressful day, but sometimes just something can change your mood.

Practice common sense to check yourself. Notice how you feel now and imagine how you will feel if you continue to practice healthy habits. Make smart choices instead of reacting emotionally, and remember to reward yourself with healthy rewards.

They usually blame themselves or others when things don’t go as planned. Focusing on the blame game is annoying and leads to unhelpful negative thoughts. This makes it difficult to see the way forward.

How To Change Mindset From Negative To Positive

Many things in life are out of your control, so you need to take a break and focus on the good things you can do and a new special program to improve your thinking if you are currently stuck in a bad story, because I know many of them. .

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I wanted to make this post because a lot of people, based on some of the comments I’ve received on my YouTube channel, are stuck on the wrong story.

They will listen to what I say, watch the video, but they give me negative stories about what I say will never work, why it is impossible.

“What kind of life are you talking about? I have a bachelor’s degree and a low salary. It’s because I don’t have experience, and I can’t pass it. It seems that everywhere is based on what experience you do. I have, and for as long as I have worked in the company, if in college doesn’t give you experience, you’re done without a degree in the medical field.

Narrator’s story: “I have no experience and no one to pass.”

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Yes, we can see that there is evidence that more people are stuck in minimum wage jobs with college degrees.

But we also see a lot of people with college degrees who have high-paying jobs, who have found a job to do, are successful and on their way.

What I want to teach you today is that nature is something you can’t control, something you can’t change, something that exists.

How To Change Mindset From Negative To Positive

Then we think about the situation, and where we have power and control.

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In this man’s opinion, nothing can pass. No one can seem to get through it, the fact that I have no experience, and they have other ideas.

It’s not a fact because it can’t be proven in court, and I can provide a lot of evidence against that assumption if it’s true.

I can show you many examples of people who have gotten a job in the field that this person wants, even though they have no experience.

But what this person was holding were negative statements that included, “People don’t see the past, I’m limited, I don’t have a medical degree, that means I’m stuck.” a small job, and that’s it.”

Positive Negative Mindset Stock Illustration. Illustration Of Plan

What I want you to know is that this person does not distinguish the difference between the situation, which is the truth, the lack of legal experience on paper, and his thoughts about the situation.

Questions you can ask yourself to identify if you are stuck in a bad story and if you have these negative thoughts, negative statements and negative stories in your head, and if you believe and continue for them and think it is true, Can this be proven in court ?

Does anyone in my field in the world get a job with the amount of experience I have?

How To Change Mindset From Negative To Positive

And because we all know that even people with technical degrees, the most useless degrees, we know that there are people working in the field and making good money.

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Maybe he’s on museum staff, OR he works in art teaching or whatever he does.

This is called confirmation, when our mind believes that something is true, we don’t question it anymore.

We just say, “That’s right. I’m stuck in this low-paying job. There’s no way out. I have no experience. No one will look past me. I can’t get experience. This is where I’m going to spend the rest of my life.” “

It is very good in the open, and looks for evidence that is true, and will ignore everything that shows that it is not true.

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And this person at McDonald’s will say: “Yes, but it is impossible for me, because no one can see beyond the fact that I have no experience,” even though they have seen the evidence in front of them.

For this commenter, even if you have a negative story, I will ask you, what is the point of thinking, no one can see the fact that I have no experience?

They’re going to say, “No, no, no, but it’s true, Natalie. Nothing compares to my experience. I went to five different interviews. I talked to 20 different people, and they just said I need another experience.

How To Change Mindset From Negative To Positive

And I don’t mean that, I don’t mean that no one sees the value in what I have to offer, I’m not good, that no one can see beyond what it is.

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The problem is you can’t move on if you decide your story is negative and stick with it, as this commenter did.

He decided to stick with his bad story and denied that his bad story was true.

The only way you fail is if you give in if you give in to the negative stories you want to believe, if you set up camp with those negative thoughts, you keep going to the ground and keep going.

I just want to tell you the truth that the story is bad, and it’s not an option.

Printable Negative Self Talk Worksheets For 2024

You can save it if you want but it doesn’t help my friend, I say it with love because I have a lot.

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