How Can I Change My Thinking From Negative To Positive – The following post is a guest post written by Walter Chen, founder of IDoneThis, a unique project management tool. More about Walter at the bottom of the post.
Have you ever gone through a stage where you feel like every day is Monday? You wake up, you sleep. So, you hit the snooze button again and you don’t feel like it?
- 1 How Can I Change My Thinking From Negative To Positive
- 2 Turning Negative Thoughts Into Positive Thoughts
- 3 I Must Rid Myself Of Clutter
- 4 The Smart Way To Respond To Negative Emotions At Work
- 5 Challenging Negative Self Talk
- 6 Harvard Researchers Study How Mindfulness May Change The Brain In Depressed Patients — Harvard Gazette
How Can I Change My Thinking From Negative To Positive
Yes, I know that negative emotions can kill my productivity, creativity, and decision-making ability. However, I must admit that sometimes it is very difficult to reverse a recession.
How To Prime Your Mind For Optimism
In fact, the negative impact of interruptions on your business is three times stronger than positive progress. It is easier to remember the bad things that happen to you during the day than the good things.
So why is there such a negativity bias in our brain? The reason is simple: they actually pay more attention to negative experiences. It is a self-protective behavior. We have been searching for threats since the days when we were hunters and gatherers. But such an affinity for negative information can lead to a tight, spiraling, negative feedback loop that does not reflect reality.
Fortunately, we are not destroyed by our natural tendency toward negativity. The amazing thing is that we have the ability to break out of the negative feedback loop and rewire our brains to think positively. Understanding how the brain rewires its connections is key to unleashing the lasting power of positive thinking.
Anyone who has played the old classic game Tetris knows this. Whether we’re using a rugged PC, a Gameboy, or a modern handheld device, we all know the potential of gaming to spill over into real life. Even after you finish the game, you still see those Tetris blocks falling into your mind’s eye.
Turning Negative Thoughts Into Positive Thoughts
You’re grocery shopping and find yourself rearranging items on grocery shelves and shopping carts in the parking lot. Somehow, your mind keeps playing the game, even if you’re not physically there.
Robert Stockold, a psychology professor at Harvard University, felt something similar after a day of hiking a mountain in Vermont. That night, he dreamed that he was still clinging to the rocks and making climbing movements. Curious about replicating this dream, he tried something: Stackgold asked a group of college students of varying skill levels to play Tetris and sleep in a Harvard sleep lab.
More than 60% of study participants (including those with memory loss) dreamed of Tetris pieces falling, spinning, and coming together. Interestingly, half of the Tetris participants reported having Tetris dreams, while 75% of the novices did. During sleep, the brain continues to work to understand the game.
A recent 2009 study found that playing Tetris can develop your brain and make it more efficient. The teenage girls played an average of 1.5 hours per week over three months. As the thickness of the girls’ cerebral cortex, or gray matter, increased, brain activity decreased in other areas compared to when they started. Richard Hare, in a 1992 study, had previously discovered the “Tetris learning effect”, where the brain uses less energy as game skill increases.
I Must Rid Myself Of Clutter
“We think the brain learns which areas not to use.” . . . As you learn the game, it will become more automatic.
Hare’s 2009 study showed how the game Tetris affected brain plasticity, or the brain’s ability to change its structure, when girls played the game and learned how to play it. Nerve cells, or nerve cells, communicate through synapses in your brain. When you learn something, you change those neural connections. Each time you reactivate the circuit, the function of the synapse increases, making the connection more robust and easier to reactivate. Stickgold’s study and subsequent research suggest that sleep plays a role in this memory process.
In short, when you do certain tasks over and over again, they drain your brain power over time. This is very surprising, because it can be the basis of an excellent opportunity to improve our behavior:
In fact, it’s very simple: we can take advantage of brain plasticity by training our brains to make positive patterns more automatic. When we seek and become more aware of the positive aspects of life, we resist the brain’s natural tendency to seek out and find negative aspects. Naturally we will bring ourselves into better balance.
Surprising Benefits Of Negative Thinking
Sean Sunday depicts this rewiring as the “Positive Tetris Effect” in the Happiness feature, in which he analyzes the world in terms of gameplay, drawing from how Tetris affects our brains. According to Asher, with the positive influence of Tetris,
“We can retrain the brain to look for the good in life, to help us see more potential, feel more energetic, and succeed at higher levels.”
Yes, something as simple as a game of Tetris can have scientifically measured effects on people’s brains and can invade their dreams. If so, the impact of practicing and maintaining positive thinking, especially on our well-being and happiness, would be stronger.
Basically we are trying to find an unknown route that will give us the pleasure of walking once. Pathways are synaptic connections in our brain. And then, because we enjoy it, we go down that path hundreds and hundreds of times. The path is gradually formed and each time it becomes cleaner and easier to walk.
The Smart Way To Respond To Negative Emotions At Work
Here is an example of a pattern that shows the path we want to take over and over again to make it a strong pattern that is easy for our brain to recognize:
The best thing about such exercise is its long-term results. In one study, people who practiced “three good things” weekly felt happier and less depressed a month later. The study was followed up at three months and six months. Not surprisingly, the happiest participants were those who persevered throughout the training.
From the right side he says to me: There is hope for all of us! (Even a curmudgeon like me reacts to the idea of spending time trying to emphasize the positives.)
So I think it’s a good way to see the positive effects of Tetris, like learning a foreign language. This may be the most difficult and unnatural feeling at first. However, if you stick with it, the reward will make you very happy.
Irrational Thinking Patterns That Could Be Dragging You Down — And How To Start Challenging Them |
Okay, now that we’ve gone over the background, it’s time to get our hands dirty. How can we implement all this?
At its core, the Tetris Effect is about building a habit that is more automatic and therefore longer lasting. This, in turn, will permanently increase your productivity and creativity. As pointed out on Sunday,
“Happiness is work ethic…it’s something we need to train our brains like athletes train.
So, with that in mind, here are some key ways Asher and others have identified to rewire your brain for positivity:
Challenging Negative Self Talk
Regular practice of mindfulness meditation increases brain plasticity and reduces gray matter in the amygdala, a brain area important for learning, memory and emotions, in the hippocampus. Related to stress and anxiety. To get started, check out these tips on mindfulness and meditation.
Now for you. Have you found any of these techniques to help you create more happiness for yourself? I like your thoughts on this topic.
About the Author: Walter Chen is the co-founder of iDoneThis, a simple way that amazing companies like Zappos, Shopify, and Reddit celebrate business progress every day. He’d love to hear from you on Twitter at @smalter.
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Join over 140,000 small businesses like yours that are using social media to build their brand. Sign up for free every month. Have you ever had one of those days where you don’t feel inspired to make healthy choices? If so, you are not alone. Many people think that motivation is the problem, but it is much more than that. Strength is only one piece, and is usually a short-term solution. Sustained motivation comes from positive thinking and confidence.
You may have negative thoughts that get in your way without you even realizing it. Find out how you can identify 5 common negative thoughts and turn them into positive motivation.
Harvard Researchers Study How Mindfulness May Change The Brain In Depressed Patients — Harvard Gazette
All-or-nothing thinking occurs when you believe there are only two possible outcomes: success or failure. This can lead you to set too many goals because you think that is the only way to succeed. He can drive
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